How To lose Weight

How to Lose Weight

How to Lose Weight, in this article we will talk about how to lose weight naturally with less exercise and dieting. if you are searching internet for weight loss then this article gonna help you a lot in the whole journey of your weight loss. Firstly you have to understand science behind weight loss and obesity. so get your notes ready or just simply take screen shots.

So, Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.

Tips for weight loss without exercise:

• Eat neat & smartly

You can lose weight by eating less, but adding physical activity allows you to burn more calories than dieting alone. but here eating less doesn't mean you have to be on a fasting just cut those food which are calorie dense and contains unhealthy fats instead of that you can eat apples or any kind of seasonal fruits because when you eat any fruit like apple your cravings will also vanish and on the other hand you had not taken any unnecessary fat aur junk food which often take when your cravings burst. so eat smartly then there is no need for a dieting or to join gym.

Add fatty fish to your diet

 Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat.  Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen. As an alternative you can take fish oil capsules. 

Links for fish oil capsules:

• Drink enough water

Drink enough water Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 litres of water each day is recommended and will burn more calories.  Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories.  Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well. 

okay just take a example when you are hungry and at that time if you drink a bottle of water then after can you eat that much which you will eat before drinking water, so in short water occupies space so after drinking water your appetite becomes bit at a lower side and this will help you in loosing your weight.

Sweating 

Yes, heard right sweating results to weight loss because of fast metabolism, but will say we are searching on google for losing weight without doing exercise so why i am mentioning this point here it makes no sense, but wait wait...!!! what if i will say you can sweat without doing any exercise yes you can there are several ways for that like you can take vapour or definitely you all have heard about sweat belt it easily is available in market and trust me they very use and work like a blessing for person like us who don't have time for gym so you can opt for it too. Can purchase it from any market at a very low cost because it is pocket friendly too for you convivence i'm attaching some product link and buy them ang get discounts too.